Dee Daly - Finding Your Place
In this episode of One Step Better, Sam sits down with psychotherapist Dee Daly to explore the connection between identity and wellbeing. They discuss our need for community and belonging, the importance of understanding who we are, and how creativity can support our emotional wellbeing.
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04
- 40m
- 25 views
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Episodes
03: Heather - Finding Hope Through Depression
03: Heather - Finding Hope Through Depression
In this deeply personal episode of One Step Better, Heather shares her experience of depression and the journey towards finding hope again. Through an open and honest conversation, we explore the realities of living with depression, the importance of support and what it can mean to move forward when life feels at its hardest.-
04
- 40m
- 25 views
In this episode of One Step Better, Sam sits down with psychotherapist Dee Daly to explore the connection between identity and wellbeing. They discuss our need for community and belonging, the importance of understanding who we are, and how creativity can support our emotional wellbeing.
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