Greg Davis - Understanding Emotional Wellbeing

Greg Davis is a professional psychotherapist and counsellor with extensive experience in emotional health, grief support, addiction recovery and spiritual growth. He brings a holistic approach to wellbeing, integrating psychology with practical life coaching.

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  • 41m
  • 274 views
Episodes
Greg Davis - Understanding Emotional Wellbeing
01: Greg Davis - Understanding Emotional Wellbeing
41m
01: Greg Davis - Understanding Emotional Wellbeing
Mary Prendergast - Managing Stress with Compassion
02: Mary Prendergast - Managing Stress with Compassion
53m
02: Mary Prendergast - Managing Stress with Compassion
Heather - Finding Hope Through Depression
03: Heather - Finding Hope Through Depression
35m
03: Heather - Finding Hope Through Depression
In this deeply personal episode of One Step Better, Heather shares her experience of depression and the journey towards finding hope again. Through an open and honest conversation, we explore the realities of living with depression, the importance of support and what it can mean to move forward when life feels at its hardest.
Dee Daly - Finding Your Place
04: Dee Daly - Finding Your Place
40m
04: Dee Daly - Finding Your Place
A thoughtful conversation about connection, self-expression and the things that help us feel more grounded in ourselves and in the world around us.